Why should you integrate antioxidants into your skincare?

Antioxidants act like a shield for your skin and offer numerous benefits for your skincare routine. They protect, regenerate, and improve the skin while counteracting the signs of skin aging.

Protective functions

• Neutralization of free radicals: Prevent cell damage from unstable molecules and form an invisible barrier against oxidative stress.
• Strengthening the skin barrier: Make the skin more resilient against external influences like UV rays and pollution.

Regeneration and anti-aging

• Promotion of collagen production: Support skin elasticity and ensure a firmer, more youthful appearance.
• Support for skin regeneration: Accelerate cell renewal and promote the quick recovery of the skin after damage.
• Anti-aging boost: Slow down the formation of wrinkles and fine lines by protecting the skin from free radicals.

Soothing and improving the skin

• Reduction of inflammation: Antioxidants soothe irritated skin and minimize redness.
• Improvement of skin tone: With regular use, they provide an even and radiant complexion.

Where can you find antioxidants?

Antioxidants are natural components of our skin and play an important role in protecting against harmful influences. However, our body does not always produce enough of them to fully defend itself against free radicals and environmental stressors. Therefore, it makes sense to provide your body with additional antioxidants – both through diet and targeted skincare.

Antioxidants in food

Antioxidants are found in a variety of foods, especially in plant sources. Here are some of the best food groups that are rich in antioxidants:

• Berries, citrus fruits, apples, and grapes: These fruits are particularly rich in natural antioxidants such as vitamin C and resveratrol. Citrus fruits like oranges, lemons, and grapefruits not only provide vitamin C but also flavonoids that have strong antioxidant properties.
• Green vegetables: Spinach, broccoli, and kale are not only rich in chlorophyll but also contain a variety of natural antioxidants such as carotenoids and flavonoids. Broccoli is particularly rich in sulforaphane, a powerful antioxidant that also has anti-inflammatory properties.
• Nuts and cocoa: Walnuts, almonds, and pecans are rich in vitamin E and polyphenols. Cocoa, especially in the form of dark chocolate with a high cocoa content, contains flavonoids that not only have antioxidant effects but can also promote circulation.
• Healthy oils:  Olive oil and wheat germ oil are particularly rich in vitamin E, a fat-soluble antioxidant. Flaxseed oil and hemp oil also contain valuable antioxidants and healthy omega-3 fatty acids.
• Beverages: Green and black tea also contain useful antioxidants like catechins and theaflavins. Filter coffee and espresso are rich in chlorogenic acid and other antioxidants.
• Spices and herbs: Turmeric, ginger, cinnamon, and oregano are true antioxidant powerhouses and can be used in both cooking and skincare products.
• Animal products: Even though plant sources are often richer in antioxidants, salmon, eggs, and seafood also provide valuable antioxidant properties.

Why nutrition is so important

A balanced diet is crucial for supplying your skin with antioxidants. While topical applications work directly on the skin, a nutrient-rich diet – complemented by sensible supplements – supports skin health particularly effectively from within.

Antioxidants in your bathroom cabinet

The combination of an antioxidant-rich diet and high-quality skincare products provides the optimal protection for your skin.

• Antioxidant serums and face creams: Skincare products with vitamin C, E, or niacinamide offer intense antioxidant benefits. Vitamin C serums are particularly effective at stimulating collagen production and protecting against UV damage. Niacinamide (vitamin B3) helps strengthen the skin barrier and reduce hyperpigmentation.
• Skincare complexes with resveratrol or OPC: These powerful antioxidants, often derived from grape seeds, provide additional protection against free radicals in skincare products and slow down skin aging.

The perfect care routine with antioxidants

We at QMS Medicosmetics have long recognized the impressive effect of antioxidants. That's why many of our innovative, scientifically based Products with antioxidant ingredients. Here are some tips for optimal use:

1. Use concentrates with vitamin C in the morning: Provides additional protection against UV rays and environmental damage.
2. Use creams and serums with vitamin E or resveratrol in the evening: Support the nightly regeneration of your skin.
3. Combine different antioxidants: For a synergistic effect and comprehensive protection.
4. Pay attention to stable formulations: Especially with vitamin C products, a stable formulation is crucial for maintaining their effectiveness over a longer period.

An individual, well-thought-out skincare routine with antioxidant ingredients is the key to healthy, radiant skin. At QMS, you will find creams, serums, masks and many other high-quality products with antioxidants - developed for you by beauty experts and dermatologists . Our tip: The QMS AGE PREVENT Antioxidant Cream combines antioxidant care with effective anti-aging effects - the perfect companion for your skin!

FAQs

What are antioxidants?

Antioxidants are molecules that neutralize free radicals and thus protect your skin from oxidative stress. They play a central role in skincare by preventing cell damage and promoting skin health. Some of the most well-known antioxidants include vitamin C, vitamin E, resveratrol, and niacinamide, all of which offer important benefits for radiant and youthful skin.

How often should I use antioxidant products?

For optimal results, you should integrate antioxidant products into your daily skincare routine and use them regularly - ideally in the morning and evening. Consistency is key to fully harnessing the power of antioxidants for a healthy complexion.

How long does it take for antioxidants to show effects?

The effect of antioxidants depends on your skin type and your skincare habits. Generally, initial improvements are visible after about four to six weeks of regular use. Patience and consistent care are crucial to achieving long-term and sustainable results.

Antioxidants are the superheroes of your skincare – they protect, regenerate and revitalize your skin in a natural way. With the high-quality products from QMS Medicosmetics, you can make the most of the power of antioxidants for your skincare routine. Discover our collections with scientifically formulated products for protection and care – and give your skin only the best!