What are pH value and acid-base balance?

Skin physiology: Everything about the acid-base balance and pH value

You want your individual, ideal skin care routine to the next level? It's important that you take your skin - your largest organ and a true masterpiece of nature - to the next level. understand it better. In the world of cosmetics, two concepts play a central role in understanding your skin optimal support for your skin: the pH value and the acid-base balance. 

While ingredients such as collagen or hyaluronic acid are often in the spotlight, the pH value and the acid-base balance tend to take a back seat. Yet they are of enormous importancewhen it comes to your skin health health. How to pH value and acid-base balance and what you can do to strengthen and stabilize them.

The pH value: more than just a number for your skin

So that our body functions smoothly, various processes are constantly chemical reactions take place, which, for example growth and the function of our cells and protect you from pathogens. Acids and bases play a decisive role in this: their balance, the so-called acid-base balanceis essential for a healthy organism.

The pH value measures your acid-base balance and ranges from 0 (strongly acidic) to 14 (strongly alkaline). For your skin, a slightly acidic pH value of around 5.5 is ideal. This "acid mantle" is your natural protective shield against bacteria, fungi and other irritants. A balanced pH value therefore supports the barrier function of your skin, promotes moisturization and ensures an overall healthy complexion.

Why is the pH value so important for your skin?

A balanced pH value is crucial for healthy skin. skin:

• A strong protective shield against environmental influences: The slightly acidic pH value prevents harmful microorganisms from penetrating the skin
• Effective enzyme function: Enzymes that are important for skin renewal in your body only work effectively when the acid-base balance is optimal.
• Strengthened barrier function: A healthy skin barrier retains moisture better and is more resistant to dehydration.
• Prevention of skinproblems: Correctly balancing the acid-alkaline balance helps to prevent acne, eczema and other skin irritations.

Studies also show that an too high (alkaline) pH value makes the skin more susceptible to wrinkles and premature skin aging makes. A stable pH value therefore contributes significantly to the youthful and radiant appearance of your skin.

What influences the pH value yours skin?

Various factors can affect the delicate balance of the pH values of your skin bother you:

• Aggressive cleansing products: Highly alkaline soaps and cleansers attack your skin's natural protective layer and unbalance the pH value.
• Environmental influences: Pollution, UV radiation and extreme climatic conditions put a strain on your skin and can have a negative impact on the pH value.
• Nutrition: A diet high in acid can affect the acid-alkaline balance of your skin and disrupt the balance.
• Stress: Chronic stress can cause hormonal changes that affect the pH of your skin.

A disturbed pH value weakens the barrier function of the skin and can lead to various skin problems such as dryness, irritation or acne. To improve the general appearance of the skin, it is important to pay attention to these influencing factors and take targeted measures to regulate the pH value.

Acid-base balance in the unimbalance: The symptoms

A disturbed acid-base balance can manifest itself in various skin problems. Look out for the following signs:

• Dry, flaky skin: A disturbed pH level can weaken the skin's moisture barrier and leads to dryness.
• Increased sensitivity and redness: Irritations occur more frequently.
• Increased blemishes or acne: An unbalanced pH value creates ideal conditions for bacterial growth, which causes skin blemishes.
• Shiny, oily skin: Excess sebum production can indicate a pH imbalance.

If you experience any of these symptoms or suffer from skin problems due to hyperacidity you should check your review your skin care products and habits. If necessary, replace aggressive products with a skincare routine that is specifically aimed at reducing the acid-base balance regulate. It is best to consult your dermatologist or your dermatologistto make sure that your skin is optimally cared for.

This way you can regulate your acid-base balance

If you notice symptoms of a pH imbalance or want to preventively regulate your balance your acid-base balance there are various options. One healthy lifestyle and pH-neutral skin care can minimize skin problems. What's more, you can never go wrong, as the following measures offer various benefits and no disadvantages - a win-win situation for you and your skin!

The perfect skincare routine for a balanced pH value

A well thought-out skincare routine with effective, skin type-specific products is the key to a balanced complexion and a strong skin barrier. With QMS you will find skin care that is specially for your needs and optimally supports your pH value.

1. Gentle cleaning: Start your skincare routine with a mild cleanser that gently cleanses the skin. natural acid mantle of your skin is gentle. QMS Cleanser gently remove make-up and impurities without damaging the skin. pH value without disturbing the pH value.
2. Toner to regulate the acid-base balance: A high-quality toner with a slightly acidic pH value helps to restore the natural balance of your skin and prepares it optimally for the subsequent care products.
3. Serum with skin type-specific active ingredients: Use a serum with collagen and hyaluronic acid. These ingredients help your skin to retain moisture and give it a plump, youthful-looking texture.
4. Intensive moisturizing care: Choose a face creamthat provides your skin with plenty of moisture and keeps the pH level stable.
5. Sun protection: Protect your skin from harmful UV rays every day with a high-quality sunscreenthat maintains the skin's balanced pH value. This prevents premature skin ageing and gives you a radiant complexion.

Consistent application of these steps and the integration of the highly effective products from QMS Medicosmetics you create the basis for optimal skin balance and a radiant, healthy complexion.

Lifestyle and nutrition tips for a balanced pH value

In addition to your daily skincare routine, your lifestyle and diet also have a significant impact on your skin health. Here are some valuable tipsthat will pH value of your skin positively influence:

• Sufficient hydration: Drink enough water every day to keep your body and skin hydrated. Well-hydrated skin is more resilient and stays in balance better - around 1.5 to 2 liters of water per day is recommended, depending on your body weight, your activity and the climate.
• A healthy diet: Focus on an alkaline-rich diet with plenty of fresh fruit, vegetables, wholegrain products and healthy fats. Reduce acid-forming foods such as sugar, highly processed products and alcohol to positively support your acid-base balance.
• Get enough sleep: Allow yourself at least 7-8 hours of sleep per night. While you sleep, your skin regenerates and restores its natural balance.
• Stress management: Reduce stress through techniques such as yoga, meditation or breathing exercises. Chronic stress can negatively affect the pH value of the skin and lead to skin problems.
• Regular exercise: Exercise promotes blood circulation and supports the supply of oxygen to the skin. At the same time, exercise helps to detoxify the body and stabilize the pH value - around 150 minutes of moderate exercise per week, such as fast walking, cycling or yoga, is ideal.

These measures complement your skincare routine and contribute to a healthy skin. lasting balanced and radiant complexion for.

FAQs

How can I regulate my acid-base balance to prevent skin problems?

Make sure you eat a balanced diet with fewer acid-forming foods such as sugar, alcohol and highly processed products. Instead, you should prioritize alkaline-rich foods such as fruit, vegetables and wholegrain products. Micronutrients such as B vitamins, folic acid, vitamin C and D also help to balance your pH level. Also use care productsthat support your pH value additionally regulate it.

What are the symptoms of acidosis of the skin on the face or body?

If the pH value gets out of balance, this can have various effects on the skin have: 

• Pale, dry and flaky skin
• Blemished skin, spots and redness
• Premature skin ageing and wrinkles
• Increased susceptibility to skin infections and fungal diseases
• Itching and skin irritation
• Eczema and increased symptoms of neurodermatitis

Can I influence the pH value of my skin with make-up?

Yes, some make-up products can affect the pH of your skin, especially those with aggressive or drying ingredients. You should therefore use light, moisturizing foundations or tinted day creams that are gentle on your skin. natural emphasize your natural glow without pH value of your skin.

A balanced pH value is the key to healthy, radiant skin. With the right knowledge and the high-quality care products from QMS Medicosmetics you can use the natural balance of your skin effectively support and give it a youthful, vital appearance help it to look youthful and vital. Listen to your skin's needs and give it the balance it deserves.